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What is Your Story?

The stories we tell ourselves define our life. Most of these stories are the result of painful experiences from our past. We end up reliving the pain when we repeat the stories with emotion. For [...]

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Manifesting Our Desires

How often do you share a goal or desire that you have? What do you notice within yourself and your energy when you discuss it? Sometimes it can feed the desire and create other ideas or build [...]

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The Game of Life

This thing called life is really a game, for the purpose of self-discovery and soul expansion. When we play this game and attempt to control or resist, we create more pain and stress. Stress [...]

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The Light is Within the Darkness

Are there aspects of yourself that you’re avoiding to reflect on? In the spiritual arena, there are many methods to help you strengthen your connection to life, especially for facing the [...]

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The key to Freedom

The key to freedom is through a quiet mind with an open heart. Life can be hard, messy, blissful and liberating. Each experience leading us to a newer more expansive one. The result of our focus [...]

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Enlightenment is Ecstasy

Anyone can experience enlightenment through a consistent meditation practice. It does not require a change in diet or years of practice as some have advocated. Enlightenment is actually quite [...]

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