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What is Your Story?

The stories we tell ourselves define our life. Most of these stories are the result of painful experiences from our past. We end up reliving the pain when we repeat the stories with emotion. For [...]

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The End of Seeking

It’s interesting to me how we have become so conditioned to external seeking. Seeking things such as labels, teachers, events, partners, security, etc. The thought process becomes more [...]

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Experiencing the Presence of Love

When you meet another that is willing to be completely open and vulnerable, you create this space together. It’s a safe haven that fosters the infinite expansion of love. This presence is [...]

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The Game of Life

This thing called life is really a game, for the purpose of self-discovery and soul expansion. When we play this game and attempt to control or resist, we create more pain and stress. Stress [...]

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Enlightenment is Ecstasy

Anyone can experience enlightenment through a consistent meditation practice. It does not require a change in diet or years of practice as some have advocated. Enlightenment is actually quite [...]

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Going Within

As the saying goes, if we do not go within – we go without. Its very easy to get caught up in the busyness of life, rarely taking time to nurture ourselves. Then we wonder why life passes by and [...]

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