Anxiety

Every belief we have creates a filter that impacts how we process, view and experience the world. Our worlds view, how we perceive our reality, is simply a reflection of our beliefs. Have you [...]

Anxiety is believed to be caused by a constant fear of the unknown, often linked to traumatic child-hood experiences. Anxiety continues to play out in our lives, triggered from various sources, [...]

Have you ever felt like the proverbial “black sheep of the family”? My perspective on the black sheep is someone that thinks and does things very differently from the rest of their [...]

The stories we tell ourselves define our life. Most of these stories are the result of painful experiences from our past. We end up reliving the pain when we repeat the stories with emotion. For [...]

One of the greatest compliments I received from a friend was “you’ve changed”. Life is always changing and if we are doing our inner work, we are going to change. We become more present and stop [...]

We have all experienced some pain or conflict in life that has wounded us emotionally. These emotional wounds create triggers causing us to be more reactive to circumstances. When we react, we [...]