The Power of Presence
Have you ever pondered on what it means to be fully present in the moment? Have you ever thought about what that looks and feels like?
The other day I was playing with my niece and observing her light. She ran around and laughed non-stop for several hours. She is such a beacon of light, living fully in every moment. She didn’t stop and think “whats going to happen tomorrow” or “who will I play with later”, she just simply embraced the moment. There was no thought of planning or logical thinking in her mind. She resembled pure presence in the moment as she just flowed with life. Later on, my honey and I were talking about her presence which led me to sharing some thoughts around it and how it pertains to our inner state of being and creation.
Observing the presence in children…
We can learn so much by observing children when they are in their natural state of flow. Often it seems like we forget how to have fun in this playground called life. We grow into adults and become conditioned to take life so serious. We forget that we still have this inner child within us. This inner child simply desires to live fully in each and every moment, without any conditioned rules of life. It simply embraces each and every moment fully, without a single thought on its mind. It’s pure self-expression and pure freedom.
Imagine more, plan less…
I use to think that I had to plan things out in every detail. I’ve started a few businesses over the years, and spent countless hours planning, worrying, as I attempted to account for every possible situation. The result was very little progress with a large amount of stress. It resulted in more planning with endless hours of work and little joy. Anymore, I no longer plan things out in detail. Instead, I imagine and play things out in my mind, in a fun game-like fashion. I might incorporate some light planning, but I no longer go into the details. I simply imagine the end result over and over again. I imagine more and plan less. In that, I find myself knowing exactly what to do as I tap into my inner guidance. I find myself living more by faith, which is really embracing an inner knowing with each and every moment. It is the absence of doubt, trusting in the process of life and no longer resisting or interfering with it.
It’s almost as though our inner guidance awakens and flows through our inner child. We simply need to learn how to get out of our own way. Recently, my wife and I started a business. We didn’t plan much at all, we simply followed our inner guidance. It was an idea we had a while back, and at first we thought we’d “plan” things out differently or at a later time. Then, we were quickly reminded how to get back into the flow. When we did, everything flowed together so effortlessly that it appeared to others as if it happened over night. One of the things my honey often says is “the most important thing is that we feel good”, and if we don’t then we know we are out of alignment and attempting to over compensate with logic and force. Its a good reminder that life is about enjoyment, and when we are having fun, things will flow. When we are too logical, we are often more resistant to life and miss this entirely. When we are in this flow, there is no fear just complete freedom.
Presence is the power…
When we live life solely based on logic, we find ourselves living from a very limited space of power. It becomes more about living from our conscious mind and less about living from the power house within us, the subconscious mind. In doing so, we often attempt to over compensate with force as we dismiss our inner guidance. When we are fully present in the moment, we become so immersed in that moment that our mind remains free from thought. This is the space where our inner guidance resides. I have countless stories where my inner guidance has helped me with complex issues or challenging situations. It might feel foreign at first, if it’s been a long time since you’ve invoked your present and playful self, but once you do you’ll feel more at home within your body than ever before. This simple practice alone is often attributed to miraculous healing in the body.
Present living is a practice, a harmonious integration of the adult self with our inner child. Play with it for yourself and just notice how it opens you up to life.
Until next time,